Messages : 173
Good afternoon. I want to change my lifestyle and lose weight and then pump up my muscles a little. Is it possible with the help of a special diet to establish the work of the body and adjust the body to weight loss? I know I need to eat more yogurt and dairy.
Messages : 174
Hey, buddy! Of course there is a special diet, I would recommend you eat food that contains a large number of prebiotics. Read the full list of products in the blog https://tonusjournal.com/health/prebiotic-foods/ and follow these tips every day, then your body will get stronger and stronger immunity, you will become more resilient and cheerful.